Comparing Nutrients in 500 calories Canned Coconut Cream sweetenedVS Canned Carrots with Salt
Weight per 500 calories
Canned Coconut Cream sweetened
140g
Canned Carrots with Salt
2000g
Canned Coconut Cream sweetened has 14.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Coconut Cream sweetened or Canned Carrots with Salt?
Canned Coconut Cream Sweetened VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Coconut Cream sweetened or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Coconut Cream sweetened vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 11.7 times more Vitamin B1, 10.7 times more Vitamin B2, 207.4 times more Vitamin B3, 11.8 times more Vitamin B5, 55.2 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 81.3 times more Vitamin E and 1399.4 times more Vitamin K than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Coconut Cream sweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Coconut Cream sweetened vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 89.3 times more Calcium, 6.3 times more Copper, 70.3 times more Iron, 6.7 times more Magnesium, 7.9 times more Manganese, 15.6 times more Phosphorus, 25.3 times more Potassium, 96 times more Sodium, 6.2 times more Zinc and 45.8 times more Water than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Canned Carrots with Salt contain similar levels of Selenium per 500 calories.
500 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Coconut Cream sweetened have 6 times more Fat, 30.1 times more Saturated Fat and 1.5 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.5 times more Carbohydrate, 107.1 times more Fiber and 7.8 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Coconut Cream sweetened as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.