Nutrient Comparison: Canned Coconut Cream sweetened VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Coconut Cream sweetened versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Coconut Cream sweetened vs Canned Carrots with Salt:
- 100 grams of Canned Coconut Cream sweetened have 1.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 14.5 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin C, 5.7 times more Vitamin E and 98 times more Vitamin K than Canned Coconut Cream sweetened.
- 100 grams of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Coconut Cream sweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Coconut Cream sweetened vs Canned Carrots with Salt:
- 100 grams of Canned Coconut Cream sweetened have 2.3 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese, 13.8 times more Selenium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 4.9 times more Iron, 1.8 times more Potassium, 6.7 times more Sodium and 3.2 times more Water than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Canned Carrots with Salt contain similar levels of Phosphorus per 100 grams.
- 100 grams of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Coconut Cream sweetened have 14.3 times more Energy, 85.8 times more Fat, 429.8 times more Saturated Fat, 9.6 times more Carbohydrate, 20.8 times more Sugars and 1.8 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 7.5 times more Fiber than Canned Coconut Cream sweetened.
- 100 grams of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Canned Coconut Cream sweetened as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.