Sweetened Coconut Flakes have 18.2 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Cooked Broccoli Raab?
Sweetened Coconut Flakes VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Sweetened Coconut Flakes vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 205.5 times more Vitamin B1, 170.2 times more Vitamin B2, 52.7 times more Vitamin B3, 58.4 times more Vitamin B5, 133.8 times more Vitamin B6, 431.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Packaged Sweetened Coconut Meat Flakes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Coconut Flakes vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 195.7 times more Calcium, 4.6 times more Copper, 15.3 times more Iron, 9.7 times more Magnesium, 7.2 times more Manganese, 15 times more Phosphorus, 17.3 times more Potassium, 1.5 times more Selenium, 3.6 times more Sodium, 13.9 times more Zinc and 107.8 times more Water than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Coconut Flakes have 3 times more Fat, 16.3 times more Saturated Fat and 3.2 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Omega 3, 5.2 times more Fiber and 22.3 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.