Comparing Nutrients in 500 calories Sweetened Coconut FlakesVS Navel Oranges
Weight per 500 calories
Sweetened Coconut Flakes
110g
Navel Oranges
1020g
Sweetened Coconut Flakes have 9.3 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Navel Oranges?
Sweetened Coconut Flakes VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Navel Oranges?
Lets compare vitamin content per 500 calories of Sweetened Coconut Flakes vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 42.2 times more Vitamin B1, 31.6 times more Vitamin B2, 5.7 times more Vitamin B3, 17.3 times more Vitamin B5, 24.5 times more Vitamin B6, 105.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Coconut Flakes vs Navel Oranges:
500 calories of Sweetened Coconut Flakes have 1.2 times more Iron, 3.6 times more Manganese, more Selenium and 30.6 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 36.4 times more Calcium, 2 times more Magnesium, 2.1 times more Phosphorus, 4.3 times more Potassium and 51.7 times more Water than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Navel Oranges contain similar levels of Copper per 500 calories.
500 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Coconut Flakes have 20.1 times more Fat and 166.8 times more Saturated Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.3 times more Carbohydrate, 2.2 times more Sugars, 2093.9 times more Fructose, 2.1 times more Fiber and 2.7 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.