Nutrient Comparison: Sweetened Coconut Flakes VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Coconut Flakes versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Coconut Flakes vs Navel Oranges:
- 14 ounces of Sweetened Coconut Flakes have 1.6 times more Vitamin B3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Coconut Flakes vs Navel Oranges:
- 14 ounces of Sweetened Coconut Flakes have 7.6 times more Copper, 11.6 times more Iron, 4.6 times more Magnesium, 33.1 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, more Selenium, 285 times more Sodium and 8.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.9 times more Calcium and 5.6 times more Water than Packaged Sweetened Coconut Meat Flakes.
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Coconut Flakes have 9.3 times more Energy, 186.6 times more Fat, 1552.7 times more Saturated Fat, 4.1 times more Carbohydrate, 4.3 times more Sugars, 4.5 times more Fiber and 3.4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 225 times more Fructose than Packaged Sweetened Coconut Meat Flakes.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.