Shredded Sweetened Dried Coconut Meat has 19.3 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Shredded Sweetened Dried Coconut Meat or Frozen Chopped Broccoli?
Shredded Sweetened Dried Coconut Meat VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shredded Sweetened Dried Coconut Meat or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Shredded Sweetened Dried Coconut Meat vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 32.9 times more Vitamin B1, 92.5 times more Vitamin B2, 19.1 times more Vitamin B3, 7.4 times more Vitamin B5, 9.2 times more Vitamin B6, 161.4 times more Vitamin B9, 1552.5 times more Vitamin C, 60.3 times more Vitamin E and 5209.1 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
500 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Shredded Sweetened Dried Coconut Meat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Shredded Sweetened Dried Coconut Meat vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 71.9 times more Calcium, 2.3 times more Copper, 8.1 times more Iron, 6.9 times more Magnesium, 2.3 times more Manganese, 9 times more Phosphorus, 12.1 times more Potassium, 3.2 times more Selenium, 1.8 times more Sodium, 5.1 times more Zinc and 140.4 times more Water than Shredded Sweetened Dried Coconut Meat.
500 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Shredded Sweetened Dried Coconut Meat have 6.4 times more Fat, 37.1 times more Saturated Fat and 1.7 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.9 times more Carbohydrate, 12.8 times more Fiber and 18.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Protein
Both Shredded Sweetened Dried Coconut Meat as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.