Comparing Nutrients in 500 calories Shredded Sweetened Dried Coconut MeatVS Fresh Orange juice
Weight per 500 calories
Shredded Sweetened Dried Coconut Meat
100g
Fresh Orange juice
1111g
Shredded Sweetened Dried Coconut Meat has 11.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Shredded Sweetened Dried Coconut Meat or Fresh Orange juice?
Shredded Sweetened Dried Coconut Meat VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shredded Sweetened Dried Coconut Meat or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Shredded Sweetened Dried Coconut Meat vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 32.3 times more Vitamin B1, 16.7 times more Vitamin B2, 9.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 41.8 times more Vitamin B9 and 795.2 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
500 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Shredded Sweetened Dried Coconut Meat as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Shredded Sweetened Dried Coconut Meat vs Fresh Orange juice:
500 calories of Shredded Sweetened Dried Coconut Meat have 15.9 times more Manganese, 15 times more Selenium, 23.5 times more Sodium and 3.3 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 8.2 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus, 6.6 times more Potassium and 78.3 times more Water than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Fresh Orange juice contain similar levels of Iron per 500 calories.
500 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Shredded Sweetened Dried Coconut Meat have 15.9 times more Fat, 117.8 times more Saturated Fat and 2 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.4 times more Carbohydrate, 2.2 times more Sugars and 2.7 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Shredded Sweetened Dried Coconut Meat as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.