Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Shredded Sweetened Dried Coconut Meat versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shredded Sweetened Dried Coconut Meat vs Fresh Orange juice:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 3.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 9.8 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B9 and 71.4 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Shredded Sweetened Dried Coconut Meat vs Fresh Orange juice:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 7.1 times more Copper, 9.6 times more Iron, 4.5 times more Magnesium, 176.8 times more Manganese, 6.3 times more Phosphorus, 1.7 times more Potassium, 167 times more Selenium, 262 times more Sodium and 36.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 7 times more Water than Shredded Sweetened Dried Coconut Meat.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 11.1 times more Energy, 177.5 times more Fat, 1311.2 times more Saturated Fat, 13.4 times more Omega 6, 4.6 times more Carbohydrate, 5.1 times more Sugars, 22.5 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Orange juice provide inadequate amounts of Omega 3 in five ounces.