Comparing Nutrients in 500 calories Toasted Dried CoconutVS Chilled Orange Juice
Weight per 500 calories
Toasted Dried Coconut
84.5g
Chilled Orange Juice
1020g
Toasted Dried Coconut has 12.1 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Chilled Orange Juice?
Toasted Dried Coconut VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Toasted Dried Coconut vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 9.1 times more Vitamin B1, 4.6 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 25.5 times more Vitamin B9 and 270.6 times more Vitamin C than Toasted Dried Coconut Meat.
500 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Toasted Dried Coconut Meat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Dried Coconut vs Chilled Orange Juice:
500 calories of Toasted Dried Coconut have 1.6 times more Copper, 2.2 times more Iron, 10.1 times more Manganese and 2.4 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.9 times more Calcium, 1.4 times more Magnesium, 3.9 times more Potassium and 1053.8 times more Water than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Chilled Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Dried Coconut have 32.4 times more Fat and 246.4 times more Saturated Fat than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Carbohydrate and 1.6 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Toasted Dried Coconut Meat as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.