Nutrient Comparison: Toasted Dried Coconut VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Dried Coconut versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Dried Coconut vs Chilled Orange Juice:
- 7 ounces of Toasted Dried Coconut have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5 and 4 times more Vitamin B6 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B9 and 22.4 times more Vitamin C than Toasted Dried Coconut Meat.
- 7 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Toasted Dried Coconut Meat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Dried Coconut vs Chilled Orange Juice:
- 7 ounces of Toasted Dried Coconut have 2.5 times more Calcium, 19.3 times more Copper, 26.1 times more Iron, 8.4 times more Magnesium, 121.8 times more Manganese, 12.4 times more Phosphorus, 3.1 times more Potassium, 18.5 times more Sodium and 29.3 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 87.2 times more Water than Toasted Dried Coconut Meat.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Dried Coconut have 12.1 times more Energy, 391.7 times more Fat, 2977 times more Saturated Fat, 22.3 times more Omega 6, 3.8 times more Carbohydrate and 7.8 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein