Comparing Nutrients in 500 calories Toasted Dried CoconutVS Tomato Juice with Salt
Weight per 500 calories
Toasted Dried Coconut
84.5g
Tomato Juice with Salt
2941g
Toasted Dried Coconut has 34.8 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Tomato Juice with Salt?
Toasted Dried Coconut VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Toasted Dried Coconut vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 57.1 times more Vitamin B1, 26.6 times more Vitamin B2, 38 times more Vitamin B3, 8 times more Vitamin B6, 77.4 times more Vitamin B9 and 1627.4 times more Vitamin C than Toasted Dried Coconut Meat.
500 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Toasted Dried Coconut Meat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Dried Coconut vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 12.9 times more Calcium, 1.8 times more Copper, 4 times more Iron, 4.2 times more Magnesium, 3.1 times more Phosphorus, 13.6 times more Potassium, 238.1 times more Sodium, 1.9 times more Zinc and 3281.8 times more Water than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Tomato Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Dried Coconut have 4.7 times more Fat and 63 times more Saturated Fat than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.8 times more Carbohydrate and 5.6 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Toasted Dried Coconut Meat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.