Comparing Nutrients in 500 calories Coconut WaterVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Coconut Water
2632g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 6.5 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is average in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 500 calories - Coconut Water or Boiled Royal Red Kidney Beans?
Coconut Water VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Water or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Coconut Water vs Boiled Royal Red Kidney Beans:
500 calories of Coconut Water have 2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 12.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3.8 times more Vitamin B9 than Coconut Water (liquid From Coconuts).
Both Coconut Water and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Coconut Water (liquid From Coconuts) as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coconut Water vs Boiled Royal Red Kidney Beans:
500 calories of Coconut Water have 3.5 times more Calcium, 3.9 times more Magnesium, 3.6 times more Manganese, 4.3 times more Potassium, 5.4 times more Selenium, 135.9 times more Sodium and 9.2 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Iron and 1.4 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water and Boiled Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Water have 47.5 times more Saturated Fat than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, 1.3 times more Fiber and 2 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Coconut Water provide inadequate amounts of Omega 3
Both Coconut Water (liquid From Coconuts) as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.