Comparing Nutrients in 500 calories All Flavors Except Macadamia Wheat-based FormulatedVS Canned Orange Juice
Weight per 500 calories
All Flavors Except Macadamia Wheat-based Formulated
77.3g
Canned Orange Juice
1064g
All Flavors Except Macadamia Wheat-based Formulated have 13.8 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Canned Orange Juice?
Lets compare vitamin content per 500 calories of All Flavors Except Macadamia Wheat-based Formulated vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 7.9 times more Vitamin B5, 2.6 times more Vitamin B9 and 4143.6 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for All Flavors Except Macadamia Wheat-based Formulated vs Canned Orange Juice:
500 calories of All Flavors Except Macadamia Wheat-based Formulated have 1.9 times more Iron, 24 times more Manganese, 1.6 times more Phosphorus and 5.4 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 6.3 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 7.9 times more Potassium and 603.8 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of All Flavors Except Macadamia Wheat-based Formulated have 30.2 times more Fat, 37.8 times more Saturated Fat, 18.4 times more Omega 3, 60.4 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 7.3 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber