Comparing Nutrients in 500 calories All Flavors Except Macadamia Wheat-based FormulatedVS Florida Oranges
Weight per 500 calories
All Flavors Except Macadamia Wheat-based Formulated
77.3g
Florida Oranges
1087g
All Flavors Except Macadamia Wheat-based Formulated have 14.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Florida Oranges?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Florida Oranges?
Lets compare vitamin content per 500 calories of All Flavors Except Macadamia Wheat-based Formulated vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 11.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 6329.3 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for All Flavors Except Macadamia Wheat-based Formulated vs Florida Oranges:
500 calories of All Flavors Except Macadamia Wheat-based Formulated have 2.1 times more Iron, 20.6 times more Manganese, 2.2 times more Phosphorus and 2.6 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 27.5 times more Calcium, 3 times more Copper, 2.4 times more Magnesium, 7.4 times more Potassium and 612.8 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of All Flavors Except Macadamia Wheat-based Formulated have 21.1 times more Fat, 26.6 times more Saturated Fat, 11.5 times more Omega 3, 51.5 times more Omega 6 and 1.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 7.8 times more Carbohydrate and 6.5 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6