Comparing Nutrients in 500 calories Unflavored Wheat-based Formulated with SaltVS Oranges with Peel
Weight per 500 calories
Unflavored Wheat-based Formulated with Salt
80.4g
Oranges with Peel
794g
Unflavored Wheat-based Formulated with Salt has 9.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Unflavored Wheat-based Formulated with Salt or Oranges with Peel ?
Unflavored Wheat-based Formulated With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unflavored Wheat-based Formulated with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Unflavored Wheat-based Formulated with Salt vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 10.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 7009.8 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
500 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Unflavored Wheat-based Formulated with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Unflavored Wheat-based Formulated with Salt vs Oranges with Peel :
500 calories of Unflavored Wheat-based Formulated with Salt have 1.7 times more Phosphorus, 25.6 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 26.6 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 6.1 times more Potassium and 325 times more Water than Unflavored Wheat-based Formulated with Salt.
500 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Unflavored Wheat-based Formulated with Salt have 19.5 times more Fat, 25.2 times more Saturated Fat, 10.7 times more Omega 3 and 48.3 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.5 times more Carbohydrate and 8.5 times more Fiber than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Oranges with Peel offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6