Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Unflavored Wheat-based Formulated with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unflavored Wheat-based Formulated with Salt vs Oranges with Peel :
- 5 ounces of Unflavored Wheat-based Formulated with Salt have 3 times more Vitamin B1, 6 times more Vitamin B2, 3 times more Vitamin B3, 4.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 710 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Unflavored Wheat-based Formulated with Salt vs Oranges with Peel :
- 5 ounces of Unflavored Wheat-based Formulated with Salt have 3.2 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 16.9 times more Phosphorus, 1.6 times more Potassium, 252.5 times more Sodium and 26.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.7 times more Calcium and 32.9 times more Water than Unflavored Wheat-based Formulated with Salt.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unflavored Wheat-based Formulated with Salt have 9.9 times more Energy, 192.3 times more Fat, 248.6 times more Saturated Fat, 105.4 times more Omega 3, 476.7 times more Omega 6, 1.5 times more Carbohydrate and 10.6 times more Protein than Oranges with Peel .
- Both Unflavored Wheat-based Formulated with Salt and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6