Nutrient Comparison: Oranges with Peel VS Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Pecans:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B9 and 64.5 times more Vitamin C than Pecans.
- While 5 oz of Pecans nuts contain 6.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Pecans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Pecans nuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Pecans:
- 5 ounces of Oranges with Peel have 23.4 times more Water than Pecans.
- While 5 oz of Pecans nuts contain 21.1 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 12.6 times more Phosphorus, 2.1 times more Potassium, 5.4 times more Selenium and 41.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Pecans contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pecans nuts contain 11 times more Energy, 239.9 times more Fat, 176.6 times more Saturated Fat, 61.6 times more Omega 3, 468.8 times more Omega 6, 2.1 times more Fiber and 7.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Pecans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6