Nutrient Comparison: Oranges with Peel VS Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pecans:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B9 and 64.5 times more Vitamin C than Pecans.
- While 14 oz of Pecans nuts contain 6.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Pecans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Pecans nuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pecans:
- 14 ounces of Oranges with Peel have 23.4 times more Water than Pecans.
- While 14 oz of Pecans nuts contain 21.1 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 12.6 times more Phosphorus, 2.1 times more Potassium, 5.4 times more Selenium and 41.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Pecans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pecans nuts contain 11 times more Energy, 239.9 times more Fat, 176.6 times more Saturated Fat, 61.6 times more Omega 3, 468.8 times more Omega 6, 2.1 times more Fiber and 7.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Pecans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6