Nutrient Comparison: Oranges with Peel VS Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Roasted Pecans:
- 14 ounces of Oranges with Peel have 1.9 times more Vitamin B9 and 101.4 times more Vitamin C than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry Roasted Pecans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Roasted Pecans:
- 14 ounces of Oranges with Peel have 73.5 times more Water than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 20.5 times more Copper, 3.5 times more Iron, 9.4 times more Magnesium, 13.3 times more Phosphorus, 2.2 times more Potassium, 5.7 times more Selenium and 46.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Roasted Pecans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Pecans contain 11.3 times more Energy, 247.6 times more Fat, 179.5 times more Saturated Fat, 62.1 times more Omega 3, 445 times more Omega 6, 2.1 times more Fiber and 7.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Roasted Pecans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6