Comparing Nutrients in 300 calories Oranges with Peel VS Roasted Pecans
Weight per 300 calories
Oranges with Peel
476g
Roasted Pecans
42.3g
Dry Roasted Pecans have 11.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Roasted Pecans?
Oranges With Peel VS Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Roasted Pecans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Roasted Pecans:
300 calories of Oranges with Peel have 20.9 times more Vitamin A, 2.5 times more Vitamin B1, 5.3 times more Vitamin B2, 4.8 times more Vitamin B3, 5.3 times more Vitamin B5, 5.6 times more Vitamin B6, 21.1 times more Vitamin B9 and 1143.1 times more Vitamin C than Roasted Pecans.
300 calories of Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Roasted Pecans:
300 calories of Oranges with Peel have 11 times more Calcium, 3.2 times more Iron, 5.2 times more Potassium, 2 times more Selenium and 828.1 times more Water than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 1.8 times more Copper and 4.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Roasted Pecans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 12.9 times more Carbohydrate, 5.4 times more Fiber and 1.5 times more Protein than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 22 times more Fat, 15.9 times more Saturated Fat, 5.5 times more Omega 3 and 39.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Roasted Pecans offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate