Comparing Nutrients in 100 calories Oranges with Peel VS Pecans
Weight per 100 calories
Oranges with Peel
159g
Pecans
14.5g
Pecans nuts have 11 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pecans?
Oranges With Peel VS Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pecans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Pecans:
100 calories of Oranges with Peel have 47.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6, 15 times more Vitamin B9 and 708 times more Vitamin C than Pecans.
100 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Pecans nuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Pecans:
100 calories of Oranges with Peel have 11 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 5.2 times more Potassium, 2 times more Selenium and 256.4 times more Water than Pecans.
While 100 kcal of Pecans nuts contain 1.9 times more Copper and 3.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Pecans contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 12.3 times more Carbohydrate, 5.1 times more Fiber and 1.6 times more Protein than Pecans.
While 100 kcal of Pecans nuts contain 21.9 times more Fat, 16.1 times more Saturated Fat, 5.6 times more Omega 3 and 42.7 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pecans offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pecans provide inadequate amounts of Carbohydrate