Comparing Nutrients in 500 calories Dried Ginkgo NutsVS Tomato Puree
Weight per 500 calories
Dried Ginkgo Nuts
144g
Tomato Puree
1316g
Dried Ginkgo Nuts have 9.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Dried Ginkgo Nuts or Tomato Puree?
Dried Ginkgo Nuts VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Ginkgo Nuts or Tomato Puree?
Lets compare vitamin content per 500 calories of Dried Ginkgo Nuts vs Tomato Puree:
500 calories of Dried Ginkgo Nuts have 1.9 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.3 times more Vitamin A, 4.2 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin C than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Dried Ginkgo Nuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Ginkgo Nuts vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 8.2 times more Calcium, 4.9 times more Copper, 10.2 times more Iron, 4 times more Magnesium, 7 times more Manganese, 1.4 times more Phosphorus, 4 times more Potassium, 19.7 times more Sodium, 4.9 times more Zinc and 64.9 times more Water than Dried Ginkgo Nuts.
500 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 1.5 times more Protein than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dried Ginkgo Nuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.