Comparing Nutrients in 500 calories Ginkgo NutsVS Royal Red Kidney Beans
Weight per 500 calories
Ginkgo Nuts
275g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 1.8 times more energy per unit of mass than Raw Ginkgo Nuts, which is high in comparison to other foods. Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Royal Red Kidney Beans?
Ginkgo Nuts VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Ginkgo Nuts vs Royal Red Kidney Beans:
500 calories of Ginkgo Nuts have 5.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 6 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B5 and 4 times more Vitamin B9 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Ginkgo Nuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ginkgo Nuts vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 36.2 times more Calcium, 2 times more Copper, 4.8 times more Iron, 2.8 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Raw Ginkgo Nuts.
500 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Royal Red Kidney Beans contain 4 times more Omega 3 and 3.2 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ginkgo Nuts provide inadequate amounts of Omega 3
Both Raw Ginkgo Nuts as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.