Ginkgo Nuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Ginkgo Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Ginkgo Nuts have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B5 than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Ginkgo Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ginkgo Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Ginkgo Nuts have 1.7 times more Copper than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Manganese, 63.1 times more Sodium and 1.3 times more Zinc than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Ginkgo Nuts lack sufficient amounts of Zinc
- Both Raw Ginkgo Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Ginkgo Nuts have 1.2 times more Carbohydrate and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Fat and 3.8 times more Saturated Fat than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
- Both Raw Ginkgo Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.