Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Ginkgo Nuts
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Dried Ginkgo Nuts
144g
Dried Ginkgo Nuts have 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Ginkgo Nuts?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Ginkgo Nuts:
500 kcal of Dried Ginkgo Nuts contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Ginkgo Nuts provide similar amounts of Vitamin C per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Ginkgo Nuts:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Manganese, 65 times more Sodium and 1.3 times more Zinc than Dried Ginkgo Nuts.
While 500 kcal of Dried Ginkgo Nuts contain 1.7 times more Copper and 1.3 times more Phosphorus than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Ginkgo Nuts contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Dried Ginkgo Nuts lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Ginkgo Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Fat and 6.1 times more Saturated Fat than Dried Ginkgo Nuts.
While 500 kcal of Dried Ginkgo Nuts contain 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.