Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Ginkgo Nuts:
- 7 oz of Dried Ginkgo Nuts contain more Vitamin A, 3.5 times more Vitamin B1, 5.7 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Ginkgo Nuts:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 30.1 times more Sodium than Dried Ginkgo Nuts.
- While 7 oz of Dried Ginkgo Nuts contain 1.5 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Ginkgo Nuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fat and 2.8 times more Saturated Fat than Dried Ginkgo Nuts.
- While 7 oz of Dried Ginkgo Nuts contain 2.2 times more Energy, 2.4 times more Omega 6, 2.6 times more Carbohydrate and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in seven ounces.