Comparing Nutrients in 500 calories Dried Ginkgo NutsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Dried Ginkgo Nuts
144g
Frozen Roasted Potatoes with Salt
394g
Dried Ginkgo Nuts have 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Ginkgo Nuts or Frozen Roasted Potatoes with Salt?