Nutrient Comparison: Dried Ginkgo Nuts VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ginkgo Nuts versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Dried Ginkgo Nuts have 17.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Dried Ginkgo Nuts have 1.3 times more Calcium, 3.2 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 22.9 times more Sodium than Dried Ginkgo Nuts.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ginkgo Nuts have 2.7 times more Energy, 2.8 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.