Nutrient Comparison: Dried Ginkgo Nuts VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Ginkgo Nuts versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Ginkgo Nuts vs Frozen Roasted Potatoes with Salt:
- 1 pound of Dried Ginkgo Nuts has 17.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Dried Ginkgo Nuts vs Frozen Roasted Potatoes with Salt:
- 1 pound of Dried Ginkgo Nuts has 1.3 times more Calcium, 3.2 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 22.9 times more Sodium than Dried Ginkgo Nuts.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Ginkgo Nuts has 2.7 times more Energy, 2.8 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.