Nutrient Comparison: Dried Ginkgo Nuts VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Ginkgo Nuts versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Ginkgo Nuts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Dried Ginkgo Nuts have 17.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Ginkgo Nuts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Dried Ginkgo Nuts have 1.3 times more Calcium, 3.2 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 22.9 times more Sodium than Dried Ginkgo Nuts.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Ginkgo Nuts have 2.7 times more Energy, 2.8 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.