Nutrient Comparison: Dried Ginkgo Nuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Ginkgo Nuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Ginkgo Nuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Dried Ginkgo Nuts have 17.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Ginkgo Nuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Dried Ginkgo Nuts have 1.3 times more Calcium, 3.2 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 22.9 times more Sodium than Dried Ginkgo Nuts.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Ginkgo Nuts have 2.7 times more Energy, 2.8 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.