Comparing Nutrients in 500 calories Blanched Hazelnuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Blanched Hazelnuts: 79.5g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Blanched Hazelnuts have 3.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Blanched Hazelnuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Blanched Hazelnuts	8%	82%	10%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Blanched Hazelnuts	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.6g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	11.6% 3.7g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	2.9% 0.046g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	25.7% 4.37g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	3.83% 2.77g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.077% 0.056g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.056g	% 0.37g	g per day for Men 19-50 years
Sucrose	% 2.66g	% 0.53g	g per day for Men 19-50 years
Fiber	23% 8.74g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	19.4% 11g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Blanched Hazelnuts	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.18% 1.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.5% 0.38mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.73% 0.087mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.7% 1.23mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.8% 0.47mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.5% 62μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.77% 1.6mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Hazelnuts	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	12% 118mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.8% 2.62mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	30.3% 127mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	437% 10mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.2% 246mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	15.4% 523mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	5.93% 3.26μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	16% 1.75mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	0.12% 4.6g	5.3% 196g	3700g per day for Men 19-50 years

Blanched Hazelnuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Blanched Hazelnuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Blanched Hazelnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Blanched Hazelnuts have 44.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 23.1 times more Vitamin C than Blanched Hazelnuts Or Filberts.
• Both Blanched Hazelnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
• 500 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B3 and Vitamin C
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• Both Blanched Hazelnuts Or Filberts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Blanched Hazelnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Blanched Hazelnuts have 2.9 times more Calcium, 2.8 times more Copper, 1.5 times more Magnesium, 14.8 times more Manganese and 1.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Potassium and more Sodium than Blanched Hazelnuts Or Filberts.
• Both Blanched Hazelnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Blanched Hazelnuts Or Filberts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Blanched Hazelnuts have 3.1 times more Fat, 5 times more Omega 6, 1.2 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Carbohydrate than Blanched Hazelnuts Or Filberts.
• Both Blanched Hazelnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Blanched Hazelnuts Or Filberts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.