Comparing Nutrients in 500 calories HickorynutsVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Hickorynuts
76g
Boiled Spears Frozen Broccoli
1786g
Hickorynuts have 23.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Hickorynuts or Boiled Spears Frozen Broccoli?
Hickorynuts VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hickorynuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Hickorynuts vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 171 times more Vitamin A, 1.5 times more Vitamin B1, 14.5 times more Vitamin B2, 11.8 times more Vitamin B3, 3.7 times more Vitamin B5, 15.9 times more Vitamin B6, 17.6 times more Vitamin B9 and 470.5 times more Vitamin C than Dried Hickorynuts.
500 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hickorynuts vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.6 times more Calcium, 1.4 times more Copper, 6.8 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 9.7 times more Potassium, 5.5 times more Selenium, 563.1 times more Sodium, 1.6 times more Zinc and 803.3 times more Water than Dried Hickorynuts.
500 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Hickorynuts have 24.9 times more Fat, 16.7 times more Saturated Fat and 67.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.9 times more Carbohydrate, 11 times more Fiber and 5.7 times more Protein than Dried Hickorynuts.
Both Hickorynuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6