Comparing Nutrients in 500 calories Dry Roasted Macadamia Nuts with SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Dry Roasted Macadamia Nuts with Salt
69.8g
Canned Tomatoes with Green Chilies
3333g
Dry Roasted Macadamia Nuts with Salt have 47.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Macadamia Nuts with Salt or Canned Tomatoes with Green Chilies?
Dry Roasted Macadamia Nuts With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Macadamia Nuts with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Dry Roasted Macadamia Nuts with Salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B1, 10.4 times more Vitamin B2, 13.4 times more Vitamin B3, 11.7 times more Vitamin B5, 13.7 times more Vitamin B6, 43 times more Vitamin B9 and 422.8 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
500 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Dry Roasted Macadamia Nuts with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Macadamia Nuts with Salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.6 times more Calcium, 7.5 times more Copper, 4.7 times more Iron, 4.4 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 14.1 times more Potassium, 1.6 times more Selenium, 54.2 times more Sodium, 4.8 times more Zinc and 2793.7 times more Water than Dry Roasted Macadamia Nuts with Salt.
500 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Macadamia Nuts with Salt have 19.9 times more Fat and 22.8 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.5 times more Carbohydrate and 4.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.