Macadamia Nuts have 25.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Cooked Chopped Frozen Broccoli?
Macadamia Nuts VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Macadamia Nuts vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 12.8 times more Vitamin B2, 4.7 times more Vitamin B3, 9.3 times more Vitamin B5, 12.1 times more Vitamin B6, 130.5 times more Vitamin B9, 856.9 times more Vitamin C and 62.7 times more Vitamin E than Raw Macadamia Nuts.
Both Macadamia Nuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Macadamia Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Macadamia Nuts vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 10 times more Calcium, 4.2 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 6.7 times more Phosphorus, 9.9 times more Potassium, 5 times more Selenium, 56.4 times more Sodium, 5.5 times more Zinc and 1710.5 times more Water than Raw Macadamia Nuts.
Both Macadamia Nuts and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Macadamia Nuts have 24.6 times more Fat and 26.1 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.2 times more Omega 3, 9.9 times more Carbohydrate, 8.2 times more Sugars, 8.9 times more Fiber and 10 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Macadamia Nuts as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.