Comparing Nutrients in 500 calories Macadamia NutsVS Canned Orange Juice
Weight per 500 calories
Macadamia Nuts
69.6g
Canned Orange Juice
1064g
Macadamia Nuts have 15.3 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Canned Orange Juice?
Macadamia Nuts VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Macadamia Nuts vs Canned Orange Juice:
500 calories of Macadamia Nuts have 2 times more Vitamin B1 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2 times more Vitamin B2, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 33.3 times more Vitamin B9, 383.2 times more Vitamin C and 5.7 times more Vitamin E than Raw Macadamia Nuts.
Both Macadamia Nuts and Canned Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Macadamia Nuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Macadamia Nuts vs Canned Orange Juice:
500 calories of Macadamia Nuts have 2.2 times more Copper, 2.4 times more Iron and 12.9 times more Manganese than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 1.4 times more Phosphorus, 7.6 times more Potassium and 985.3 times more Water than Raw Macadamia Nuts.
Both Macadamia Nuts and Canned Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Macadamia Nuts lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw Macadamia Nuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Macadamia Nuts have 33.1 times more Fat, 43.9 times more Saturated Fat and 1.9 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 12.2 times more Carbohydrate, 29.3 times more Sugars, 530.3 times more Fructose and 1.3 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Macadamia Nuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.