Comparing Nutrients in 500 calories Macadamia NutsVS Oranges with Peel
Weight per 500 calories
Macadamia Nuts
69.6g
Oranges with Peel
794g
Macadamia Nuts have 11.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Oranges with Peel ?
Macadamia Nuts VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Macadamia Nuts vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6, 31.1 times more Vitamin B9 and 674.3 times more Vitamin C than Raw Macadamia Nuts.
Both Macadamia Nuts and Oranges with Peel provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Macadamia Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Macadamia Nuts vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 9.4 times more Calcium, 2.5 times more Iron, 1.3 times more Phosphorus, 6.1 times more Potassium, 2.2 times more Selenium and 689.7 times more Water than Raw Macadamia Nuts.
Both Macadamia Nuts and Oranges with Peel contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Selenium
Both Raw Macadamia Nuts as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Macadamia Nuts have 22.2 times more Fat and 30.2 times more Saturated Fat than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 12.8 times more Carbohydrate, 6 times more Fiber and 1.9 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Raw Macadamia Nuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.