Comparing Nutrients in 500 calories With Peanuts Dry Roasted Mixed Nuts with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
With Peanuts Dry Roasted Mixed Nuts with Salt
84.2g
Canned Carrots with Liquids and Salt
2174g
With Peanuts Dry Roasted Mixed Nuts with Salt have 25.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Canned Carrots with Liquids and Salt?
With Peanuts Dry Roasted Mixed Nuts With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 9.8 times more Vitamin B6, 4.1 times more Vitamin B9, 129.1 times more Vitamin C, 1.7 times more Vitamin E and 19.6 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Dry Roasted Mixed Nuts with Salt vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 11.4 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 6 times more Manganese, 6.4 times more Potassium, 1.4 times more Selenium, 18 times more Sodium, 2 times more Zinc and 1372.3 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 14.2 times more Fat, 10.1 times more Saturated Fat and 7.3 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 5.5 times more Carbohydrate, 13.2 times more Sugars and 5.2 times more Fiber than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6