Comparing Nutrients in 500 calories With Peanuts Dry Roasted Mixed NutsVS Baked Potato Flesh
Weight per 500 calories
With Peanuts Dry Roasted Mixed Nuts
82.4g
Baked Potato Flesh
538g
With Peanuts Dry Roasted Mixed Nuts have 6.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts or Baked Potato Flesh?
With Peanuts Dry Roasted Mixed Nuts VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of With Peanuts Dry Roasted Mixed Nuts vs Baked Potato Flesh:
500 calories of With Peanuts Dry Roasted Mixed Nuts have 2.9 times more Vitamin B2 and 23.5 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 5.5 times more Vitamin B6 and 104.4 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Baked Potato Flesh provide similar amounts of Vitamin B9 per 500 calories.
500 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for With Peanuts Dry Roasted Mixed Nuts vs Baked Potato Flesh:
500 calories of With Peanuts Dry Roasted Mixed Nuts have 1.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Selenium and 2.1 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4 times more Potassium and 231.1 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Baked Potato Flesh contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Dry Roasted Mixed Nuts have 82 times more Fat, 47.2 times more Saturated Fat, 46.7 times more Omega 6 and 1.5 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6.3 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.