Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Dry Roasted Mixed Nuts versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Dry Roasted Mixed Nuts vs Baked Potato Flesh:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 2.9 times more Vitamin B1, 19 times more Vitamin B2, 4.5 times more Vitamin B3, 6.7 times more Vitamin B9, 153.3 times more Vitamin E and 40 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 16 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Baked Potato Flesh provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Dry Roasted Mixed Nuts vs Baked Potato Flesh:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 17.4 times more Calcium, 7.1 times more Copper, 10.7 times more Iron, 9.1 times more Magnesium, 16.2 times more Manganese, 8.8 times more Phosphorus, 1.6 times more Potassium, 31 times more Selenium and 14 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 35.4 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 6.5 times more Energy, 535 times more Fat, 308.1 times more Saturated Fat, 8.2 times more Omega 3, 304.8 times more Omega 6, 2.9 times more Sugars, 4.3 times more Fiber and 9.9 times more Protein than Baked Potato Flesh.
- Both With Peanuts Dry Roasted Mixed Nuts and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6