Comparing Nutrients in 500 calories With Peanuts Dry Roasted Mixed NutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
With Peanuts Dry Roasted Mixed Nuts
82.4g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
With Peanuts Dry Roasted Mixed Nuts have 3.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
With Peanuts Dry Roasted Mixed Nuts
12%
74%
14%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
With Peanuts Dry Roasted Mixed Nuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of With Peanuts Dry Roasted Mixed Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of With Peanuts Dry Roasted Mixed Nuts have 3.4 times more Vitamin B2 and 16.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 55.6 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
500 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for With Peanuts Dry Roasted Mixed Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of With Peanuts Dry Roasted Mixed Nuts have 2.8 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 24.7 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Potassium and 368.5 times more Sodium than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Dry Roasted Mixed Nuts have 2.8 times more Fat, 2 times more Saturated Fat, 9.1 times more Omega 6 and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Carbohydrate and 1.4 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.