Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Dry Roasted Mixed Nuts versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Dry Roasted Mixed Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 2.5 times more Vitamin B1, 12.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9, 61.3 times more Vitamin E and 5.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.8 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Dry Roasted Mixed Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 6.7 times more Calcium, 10.5 times more Copper, 5 times more Iron, 8.1 times more Magnesium, 11.9 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 93 times more Selenium and 10.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 97.8 times more Sodium than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 3.8 times more Energy, 10.4 times more Fat, 7.4 times more Saturated Fat, 4.6 times more Omega 3, 34.5 times more Omega 6, 17.2 times more Sugars, 2.8 times more Fiber and 7.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6