Comparing Nutrients in 500 calories With Peanuts Dry Roasted Mixed Nuts VS Tomatoes in Juice with Salt

Weight per 500 calories

• With Peanuts Dry Roasted Mixed Nuts: 82.4g
• Tomatoes in Juice with Salt: 3125g

With Peanuts Dry Roasted Mixed Nuts have 37.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.4% 44g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	20.6% 6.6g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	4.22% 0.068g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	47.3% 8.03g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.2% 18.5g	83.4% 108g	130g per day for Men 19-50 years
Sugars	5.7% 4.1g	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 38.8g	g per day for Men 19-50 years
Sucrose	% 4.1g	% 0g	g per day for Men 19-50 years
Fiber	14% 5.27g	156% 59.4g	38g per day for Men 19-50 years
Protein	28.7% 16g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.6% 0.25mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.3% 0.33mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.12mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.4μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.73% 0.66mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.7% 5.05mg	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.24% 9.9μg	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	7.17% 71.7mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.4% 3.07mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	44.5% 187mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	93% 2.15mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.5% 361mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	15.6% 530mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	14% 7.66μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.3mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	30.4% 3.34mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	0.047% 1.75g	80% 2961g	3700g per day for Men 19-50 years

With Peanuts Dry Roasted Mixed Nuts VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts or Tomatoes in Juice with Salt?

Lets compare vitamin content per 500 calories of With Peanuts Dry Roasted Mixed Nuts vs Tomatoes in Juice with Salt:

• 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 72.7 times more Vitamin B1, 5.2 times more Vitamin B2, 4.3 times more Vitamin B3, 11.7 times more Vitamin B6, 5.1 times more Vitamin B9, 597.5 times more Vitamin C, 3.7 times more Vitamin E and 8.2 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
• 500 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for With Peanuts Dry Roasted Mixed Nuts vs Tomatoes in Juice with Salt:

• 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 11.3 times more Potassium, 2.9 times more Selenium, 1090.7 times more Sodium and 1687.6 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Tomatoes in Juice with Salt contain similar levels of Manganese and Zinc per 500 calories.
• 500 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of With Peanuts Dry Roasted Mixed Nuts have 5.6 times more Fat, 6.2 times more Saturated Fat and 2.7 times more Omega 6 than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.9 times more Carbohydrate, 19.3 times more Sugars, more Fructose, 11.3 times more Fiber and 1.5 times more Protein than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.