Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS With Peanuts Oil Roasted Mixed Nuts
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
With Peanuts Oil Roasted Mixed Nuts
82.4g
With Peanuts Oil Roasted Mixed Nuts no Salt have 37.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or With Peanuts Oil Roasted Mixed Nuts?
Tomatoes In Juice With Salt VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs With Peanuts Oil Roasted Mixed Nuts:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 115.4 times more Vitamin B1, 10.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5, 12 times more Vitamin B6, 3.7 times more Vitamin B9, 956 times more Vitamin C, 2.9 times more Vitamin E and 17.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts.
500 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs With Peanuts Oil Roasted Mixed Nuts:
500 calories of Tomatoes in Juice with Salt have 10.7 times more Calcium, 2.2 times more Copper, 8.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 11.5 times more Potassium, 872.6 times more Sodium, 1.4 times more Zinc and 1728.2 times more Water than With Peanuts Oil Roasted Mixed Nuts.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 6.3 times more Carbohydrate, 23.3 times more Sugars, more Fructose, 10.3 times more Fiber and 1.5 times more Protein than With Peanuts Oil Roasted Mixed Nuts.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 5.7 times more Fat, 6.8 times more Saturated Fat and 3.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 500 calories.