Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed Nuts with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
With Peanuts Oil Roasted Mixed Nuts with Salt
82.4g
Boiled Red Kidney Beans
394g
With Peanuts Oil Roasted Mixed Nuts with Salt have 4.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Boiled Red Kidney Beans?
With Peanuts Oil Roasted Mixed Nuts With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Boiled Red Kidney Beans:
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.8 times more Vitamin B3 and 54.5 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 7 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Boiled Red Kidney Beans:
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 5.9 times more Selenium and 28.6 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper, 5.4 times more Iron, 1.5 times more Phosphorus, 3 times more Potassium and 1.5 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 22.6 times more Fat, 25.3 times more Saturated Fat and 28.3 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 9.8 times more Omega 3, 5.2 times more Carbohydrate, 5.1 times more Fiber and 2.1 times more Protein than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6