Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed Nuts with SaltVS Tomato Puree
Weight per 500 calories
With Peanuts Oil Roasted Mixed Nuts with Salt
82.4g
Tomato Puree
1316g
With Peanuts Oil Roasted Mixed Nuts with Salt have 16 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Tomato Puree?
With Peanuts Oil Roasted Mixed Nuts With Salt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Tomato Puree?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 2.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3 times more Vitamin B3, 6.2 times more Vitamin B5, 5.7 times more Vitamin B6, 2.1 times more Vitamin B9, 338.6 times more Vitamin C, 4 times more Vitamin E and 9.5 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Tomato Puree:
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 3 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.5 times more Calcium, 5.1 times more Copper, 10.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 11.1 times more Potassium, 1.6 times more Sodium, 1.7 times more Zinc and 674.9 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 16.1 times more Fat, 18.8 times more Saturated Fat and 11.1 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 6.8 times more Carbohydrate, 18.6 times more Sugars, more Fructose, 4.3 times more Fiber and 1.3 times more Protein than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.