Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed Nuts with SaltVS Tomato Powder
Weight per 500 calories
With Peanuts Oil Roasted Mixed Nuts with Salt
82.4g
Tomato Powder
166g
With Peanuts Oil Roasted Mixed Nuts with Salt have 2 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Tomato Powder?
With Peanuts Oil Roasted Mixed Nuts With Salt VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Tomato Powder?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 9.7 times more Vitamin B1, 7.8 times more Vitamin B2, 2.4 times more Vitamin B3, 6.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9, 469.1 times more Vitamin C, 3.1 times more Vitamin E and 17.2 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Tomato Powder:
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 3.2 times more Selenium than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.9 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 6.1 times more Potassium than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Tomato Powder contain similar levels of Sodium and Zinc per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 61 times more Fat, 69.9 times more Saturated Fat and 42.2 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 7.1 times more Carbohydrate, 21.3 times more Sugars, 4.7 times more Fiber and 1.3 times more Protein than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.