Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of With Peanuts Oil Roasted Mixed Nuts with Salt versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 4.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 233.4 times more Vitamin C, 1.6 times more Vitamin E and 8.6 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Tomato Powder provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Peanuts Oil Roasted Mixed Nuts with Salt vs Tomato Powder:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Magnesium, 1.5 times more Phosphorus, 6.4 times more Selenium, 2 times more Sodium and 2 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.4 times more Calcium, 1.4 times more Copper, 1.7 times more Iron and 3 times more Potassium than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Tomato Powder contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 2 times more Energy, 122.6 times more Fat, 140.5 times more Saturated Fat, 11.7 times more Omega 3, 84.8 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.5 times more Carbohydrate, 10.6 times more Sugars and 2.4 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6