Comparing Nutrients in 500 calories Oil Roasted Mixed NutsVS Oranges with Peel
Weight per 500 calories
Oil Roasted Mixed Nuts
82.4g
Oranges with Peel
794g
Oil Roasted Mixed Nuts have 9.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts or Oranges with Peel ?
Oil Roasted Mixed Nuts VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 125.3 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 1140.1 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts vs Oranges with Peel :
500 calories of Oil Roasted Mixed Nuts have 3.1 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 20.6 times more Selenium and 4.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5.2 times more Calcium, 1.5 times more Iron, 2.6 times more Potassium and 251.7 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Mixed Nuts have 17.3 times more Fat, 21.2 times more Saturated Fat, 25.4 times more Omega 6 and 1.4 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6 times more Carbohydrate and 6.1 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.