Comparing Nutrients in 500 calories Oil Roasted Mixed Nuts no PeanutsVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Oil Roasted Mixed Nuts no Peanuts
81.3g
Boiled Potato Flesh, Cooked In Skin
575g
Oil Roasted Mixed Nuts no Peanuts have 7.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Boiled Potato Flesh, Cooked In Skin?
Oil Roasted Mixed Nuts No Peanuts VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts no Peanuts vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Oil Roasted Mixed Nuts no Peanuts have 3.4 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 5.2 times more Vitamin B3, 3.8 times more Vitamin B5, 11.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 183.8 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
500 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts no Peanuts vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Oil Roasted Mixed Nuts no Peanuts have 1.4 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.9 times more Potassium and 172.8 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 500 calories.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Mixed Nuts no Peanuts have 79.5 times more Fat, 49.4 times more Saturated Fat, 3.5 times more Omega 3 and 49.2 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.4 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6